Why am I tired all the time?
Last Updated: 30.06.2025 04:48
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
- Red meat
U.S. Employers Are Shedding Jobs as DOGE Cuts Deep - Barron's
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
If you found this resourceful, might I suggest following me for even better content?
Circle IPO soars, giving hope to more startups waiting to go public - TechCrunch
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
They don’t know why though.
Cyberpunk 2077 Patch 2.3 Delayed Beyond This Week, Confirms 'Similar Scope' to 2.2 - Push Square
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10 Amazing Games To Buy Before Xbox's Deals Unlocked 2025 Sale Ends - Pure Xbox
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
Skyrim fans baffled after finding huge gold hoard we’ve never seen before - GAMINGbible
Hang out with people who motivate you.
13. Don't listen to sad music.
- Fish & Poultry
AI-Focused Apple Music Reboot Said to Be in the Works - MacRumors
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
- Raw dairy
Severe bedbug infestation spreads through Coolidge Corner condo building - Brookline.News
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
Do snipers lay on top of tank turrets during combat?
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
Why is every human messed up in some way?
16. Don’t hang out with negative people.
- Fruits
98% of People Complain About Feeling Constantly Tired.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods: